+1 (818) 404-9248 harris@harriskern.com

Shock Your Mind to Stop Wasting Time—Extrapolate Wasted Minutes

Discipline Mentor

So what if I wasted 30 minutes today? There’s always tomorrow. Most people look at wasted time in this manner. They’re more concerned about wasting a days worth of productivity than a few hours or minutes. This is a HUGE mistake. You should be concerned about wasted minutes.

Visualize wasting 30 minutes a day for the entire year. In 30 Days that’s approximately 15 hours or to have more of a sticker shock that’s 180 hours a year taken away from your life. Here are some examples of wasted time:

  • Looking for that document you can’t find.
  • Having all of your attention stuck on something upsetting that happened at work, although there wasn’t anything you could do about it.
  • Starting a project such as learning a language and then abandoning it.
  • Taking on a project you don’t have time for.
  • Spending time with people you don’t like.
  • Doing things you don’t enjoy because you’re supposed to.
  • Having insignificant and long conversations with people.

And some of the more obvious ones:

  • Lounging around in bed.
  • Surfing the Internet aimlessly.
  • Watching too much TV.

Think about it. Always examine any lost resources! It will be a shock to your system and an eye-opening experience.

Harris Kern

After 30 years as an IT executive, Haris Kern consulted major corporations including Standard and Poor’s, GE, and The Weather Channel. His life coaching experience spans decades mentoring various clients from college students to high-level executives, even individuals with long-term disabilities like ADHD. Harris is also the author of over 40 books including Live Like You are Dying and Going from Undisciplined to Self Mastery.

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