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Make Exercise Fun

Make Exercise Fun

Exercise doesn’t have to be unpleasant, yet so many people look upon it as a necessary evil with nothing but sweat and unnecessary pain. There are many other things that people would rather be doing. The number one thing on that list is doing nothing. If you start...
The Discipline of the Evening

The Discipline of the Evening

If you struggle with getting up in the morning and attacking the day in pursuit of your goals, ask yourself whether you have demonstrated sufficient discipline in your preparation. Being well-rested and prepared is one of the central ingredients to a high level...