+1 (818) 404-9248 harris@harriskern.com
To Multi-Task or Not

To Multi-Task or Not

Everyone says don’t multi-task – I’ve always said the same thing too, it’s always more effective to focus on one task at a time, but sometimes it’s unavoidable. Is there a way to effectively multi-task? Yes, by switching. You still focus...
Optimize Sleep

Optimize Sleep

You’ll Sleep Plenty When You Die  “I’m not very productive today; I didn’t get my 8 hours of sleep last night”. I’ve heard this line countless times. Who says you need 8 hours of sleep a night? Some doctors who write medical journals? How frequently do you see medical...